2020 Year in Review

Rose Traub • December 7, 2020
2020 Year in Review

COVID-19: How could we see THIS Coming in 2020?

Remember our blog… Don’t Panic Over Coronavirus !! Seniors should take precautions, but not panic? Well, how could we have known????

Did you know? If you are a resident in an assisted living community , you will be one of the first to receive the COVID vaccine!! They are already reserving them!!

Here we are coming into 2021; let’s take a look back at 2020 and what we haven’t been able to do for almost an entire year!!

Ugh! Such a year. We can’t travel… No parties…No hugs…No bars… No restaurants…

I SO MISS MY PEOPLE!

I see a light, I do I truly do! I pray we’ve made it.

We have craziness in Government, riots in the street. Humans killing Humans, who are we? How did we get here?

We’ve forgotten who were your parents? Are YOU who they expect YOU to be? Kind, compassionate, genuine, selfless, generous. Who are you? Are you the person YOU expect YOU to be?

I believe this time holds a lesson. Do you? Let’s regress. Where were you when all hell broke loose?

It’s been hell…admit it. We’ve focused on family, friends, people who are around us. We’ve appreciated a day, a moment, and a memory. We have our “circle”. There have been fabulous hi- lights.

Here we are now in the season. Oh no! Scary, holidays we can’t expose our families to. It’s so emotional, sad, and horrible. What if it’s our last Thanksgiving or Christmas???

Do we take a chance? What if We (I) Expose them? The guilt, the fear, the stress!! Let’s regress again. Who are we, who taught us? You know the right thing. Do your best.

Trust yourself. Protect your people. Don’t leave them alone but trust in your compassion… If someone is alone, bring them a meal. Bake them a pie. Make a phone call. Face Time, Zoom, Skype. No one is to be alone on this holiday, use our resources to embrace our technology.

We are Americans. We are the product of our ancestors. We persevere, we always achieve.

Enjoy your holiday embrace our loved ones!! It’s up to you!! Happy Holiday’s
Be Thankful…we got this❤God bless us

Let’s Make 2021 the BEST Year for your loved one! If you need help or encouragement as a Caregiver give us a call at 386-847-2322  or check out our  Caregiver Support Group. Our  Senior Advisors  are here to walk with you through this journey.

Protecting Your Skin at Every Age — Especially Under the Florida Sun

By Donna Nichols • May 4, 2026
May is Melanoma and Skin Cancer Awareness Month, an important time to talk about protecting the skin we live in. Skin cancer is the most common cancer in the United States, and Florida’s year‑round sunshine makes awareness especially important for seniors. Many older adults grew up in a time before sunscreen was widely used, which means decades of sun exposure may increase risk today. Melanoma, the most serious form of skin cancer, can develop quickly — but when caught early, it is highly treatable. Other types of skin cancer, like basal cell and squamous cell carcinoma, are also common in seniors and often appear on areas that have seen the most sun over the years: the face, ears, neck, arms, and hands. What to look for: Early detection saves lives. Seniors should watch for: • New spots or moles • Changes in size, shape, or color • Spots that itch, bleed, or don’t heal • Anything that looks different from the rest Dermatologists often use the ABCDE rule to help identify concerning changes: Asymmetry, Border irregularity, Color variation, Diameter larger than a pencil eraser, and Evolving over time. Simple ways to protect your skin: • Wear a wide‑brimmed hat and lightweight long sleeves when outdoors • Use sunscreen with SPF 30 or higher and reapply regularly • Seek shade during peak sun hours (10 a.m. to 4 p.m.) • Avoid tanning beds • Schedule regular skin checks with a dermatologist, especially if you’ve had sunburns in the past Skin cancer awareness isn’t about avoiding the outdoors — it’s about enjoying it safely. Sunshine can lift our spirits, support healthy sleep, and encourage movement, but it’s important to protect ourselves along the way. With a few mindful habits and regular check‑ins, seniors can stay active, confident, and sun‑smart all year long.

Staying Active as the Weather Warms

By Donna Nichols • April 17, 2026
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Allergy Season Is Here: What Seniors Should Know

By Donna Nichols • April 2, 2026
April in Florida means sunshine, flowers, and… pollen. Lots of pollen. For many seniors, allergy season can bring sneezing, itchy eyes, congestion, and fatigue — symptoms that can be frustrating but manageable with awareness and simple habits. Here’s what older adults and caregivers should keep in mind as allergy season peaks. 1. Allergies Can Change Ov er Time Even if someone never had allergies before, they can develop later in life. The immune system shifts with age, and new sensitivities can appear. If symptoms show up suddenly each spring, allergies may be the reason. 2. Pollen Counts Are Highest in the Morning For seniors who enjoy morning walks or porch time, this can be a surprise. On high‑pollen days, shifting outdoor time to later in the afternoon can make a big difference. 3. Staying Hydrated Helps Ease Symptoms Water thins mucus, supports the immune system, and helps the body flush irritants. Seniors often drink less than they realize, so gentle reminders — a water bottle nearby, herbal tea, flavored water — can help. 4. Keep the Indoors as Allergen‑Free as Possible A few simple habits go a long way: • Keep windows closed on high‑pollen days • Change air filters regularly • Remove shoes at the door • Shower or change clothes after being outside These small steps help reduce the amount of pollen that sneaks indoors. 5. Pay Attention to New or Worsening Symptoms If allergy symptoms feel different than usual, last longer than expected, or interfere with daily life, it’s a good time to check in with a healthcare provider. Sometimes what looks like allergies can be something else entirely. A Breath of Fresh (and Cleaner) Air Allergies may be part of spring, but they don’t have to steal the joy of the season. With a little awareness and a few simple habits, seniors can stay comfortable, active, and able to enjoy everything April has to offer.