How to DeStress and Calm the Mind

Donna Nichols • February 1, 2021

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

To find out what stress can do to you and your body, read our blog about the role stress plays in chronic illnesses.

So, you may wonder how you can de-stress yourself or help someone else de-stress.

The number one way to alleviate stress is… laughter !!!

Friends and laughter are great ways to destress

Make someone laugh, or if you’re the one needing stress relief, watch a stupid sitcom, or read a silly book.

For example, Monday, 1/4/21, was my first day back to work after a week’s vacation. I wasn’t really stressed when I got home, just tired. I just wasn’t in the mood for anything; I sat down to watch TV with my husband, Big Bang Theory, which I think is pretty stupid.

That night it had me rolling. I was laughing so hard, I guess I was so tired that everything was funny.

Sometimes, there’s nothing quite as good as a great belly laugh. If you have access to a computer, search for videos of babies laughing. That is the most wonderful sound in the world and you can’t help but not smile and/or laugh at that sound.

My favorite way to de-stress is to get a massage , but they cost money and never last long enough. Just about the time you’re relaxing, time is up and your massage is over. I know some of you don’t care for massages, so here are some other ways to de-stress your mind and body.

Don’t eat too much sugar , it can slow you down and make you feel sluggish. I know that our blog about the best foods to eat mentions dark chocolate, but you can’t overdo it, one piece is enough. Not only can too much sugar cause sluggishness, but it can also lead to diabetes and other serious illnesses if not eaten in moderation.

Moderation is the key to everything!!

Listen to music! Music can be so calming and relaxing. If you’re able to, dance along with the music, dancing releases the bad energy built up in your body and helps ease your mind and soul.

Speaking of dancing, that leads us into our next way to de-stress, exercise.

Any type of exercise you are able to do is beneficial.

Did you know that exercise can help generate new brain cells?

Think about how smart we’d all be if we exercised regularly!!

If you’re unable to stand, try some chair exercises, lift your feet (one at a time) off the floor and hold for as long as you can. Roll your shoulders and your neck, hold your arms out and make circles with them, anything to get your blood flowing in a better direction.

Breathing exercises are great as well. Meditation and yoga have been known to calm down the entire body. However, if you’re anything like me, you can’t meditate, so just close your eyes and take some deep breaths.

Make sure you breathe in through your nose and out through your mouth. Breathing this way helps to slow your heart rate and decrease any stress you may feel. Go to a happy place while breathing and feel the stress exiting your body when you release the breath.

Try to become active in your community; this will give you something to occupy your mind. If your neighborhood has a watch, become a member, if not; check out your local community center or council on aging to volunteer.

Being around others (safely) can help you de-stress and ease your mind.

So, how do you de-stress and calm the mind?

Laugh, get a massage, don’t eat too much sugar, listen to music, sing and dance, exercise in general, meditation, yoga, just breathe, or volunteer in your community.

No matter how you choose to de-stress, please choose a way, stress is no good for your body or your mind, it can create havoc on you physically and mentally.

If you need help or encouragement as a Caregiver give us a call at  386-847-2322  or check out our  Caregiver Support Group. Our  Senior Advisors  are here to walk with you through this journey.

Honoring Independence Day with Grace

By Donna Nichols • July 2, 2025
Not every 4th of July needs to burst with fireworks. For many older adults, especially those with tender hearing, health challenges, or a fondness for quieter joys, Independence Day can be just as meaningful in a slower rhythm. It’s the scent of something delicious simmering nearby, the comfort of a cool seat and a cherished show, and the simple dignity of being remembered; of having made it this far, with stories to tell and wisdom that still glows brighter than any sparkler. Caregiver Tips for a Thoughtful 4th: Keep things soft and soothing. Loud sounds can be jarring for seniors with sensory sensitivities, dementia, or PTSD. Choose instrumental patriotic music or old-time radio shows that bring joy without overwhelming them. Build a gentle plate. Soft, easy-to-eat favorites like tender pulled chicken, mashed potatoes, or a festive red, white, and blue parfait (layered Greek yogurt, mashed berries, and crushed graham crackers) keep things celebratory without strain. Spark memories, not stress. Bring out family photo albums, classic Americana films, or even music from their youth. Columbo, The Andy Griffith Show, or golden-age musicals can be a comforting trip down memory lane. Create rest-friendly spaces. A cozy chair near the window, a shaded seat outside, or even a reclined viewing spot for a live TV broadcast of fireworks can help them feel included without fatigue. Let them lead the conversation. Ask about what Independence Day meant to them growing up. You might discover tales of ration books, war bonds, or dancing at VFW halls. These stories are treasures wrapped in the quiet of the day.  In the end, Independence Day is about honoring resilience—the kind that’s quieter, often overlooked, but profoundly enduring. Whether you’re caring for someone, being cared for, or simply holding space for reflection, there’s beauty in choosing peace over spectacle. This Fourth of July, let’s celebrate not just the freedom of a nation but also the freedom to adapt, to rest, and to cherish those we love in the way that suits them best.

Hurricane Season in Florida

By Donna Nichols • June 4, 2025
Florida's paradise of sun-kissed beaches, vibrant culture, and tropical beauty—is also home to one of the most intense annual weather phenomena: hurricane season. From June 1 to November 30, Floridians remain on high alert as powerful storms brew in the Atlantic, each potentially bringing torrential rain, fierce winds, and coastal surges. Understanding hurricane season is crucial for residents and visitors, as it ensures safety and preparedness in the face of nature’s fury. The Impact on Florida Florida has experienced some of the most destructive hurricanes in history, including Andrew (1992), Irma (2017), Ian (2022), Debby, Helene, and Milton (2024). These storms left behind immense devastation, flooding homes, severing power lines, and reshaping entire communities. The economic toll of hurricanes is staggering, affecting local businesses, tourism, and infrastructure. Coastal regions, particularly the Florida Keys and areas along the Gulf Coast, often face the most significant risk. However, inland areas are not immune—wind damage and flooding can wreak havoc miles from the shoreline. Preparing for Hurricane Season Being prepared is the best defense against hurricanes. Here’s how Floridians can safeguard themselves: Stay Informed : Monitor local weather reports and emergency alerts. The National Hurricane Center provides real-time tracking and updates. Create an Emergency Kit : Stock up on essentials, including water, non-perishable food, medications, flashlights, and extra batteries. Don’t forget important documents and pet supplies! Have a Plan : Know evacuation routes and shelter locations. Discuss emergency plans with family members and establish a safe meeting point. Secure Your Home : Reinforce windows, clear debris from your yard, and consider investing in storm shutters if possible. Hurricane season is a reality in Florida, but with preparation and awareness, residents can confidently weather the storm. Whether you’re a lifelong Floridian or a visitor experiencing the Sunshine State, staying informed and ready is key.  Stay safe, stay prepared, and remember—storms may come, but resilience keeps Florida strong.

Weathering the Storm: A Senior’s Guide to Hurricane Season in Florida

By Donna Nichols • June 3, 2025
Hurricane season in Florida, running from June to November, is a time for preparation, not panic. While these storms bring powerful winds, heavy rain, and potential flooding, a well-thought-out plan can make all the difference—especially for seniors. Taking proactive steps ensures safety, comfort, and peace of mind when the storm arrives. Let’s explore how you can best prepare, stay safe, and recover after the storm. For seniors, hurricanes present unique challenges. Mobility concerns may make evacuation difficult, medical needs require careful planning, and power outages can disrupt essential healthcare devices. Knowing the potential risks helps guide preparation efforts. Flooding: Heavy rain and storm surges can cause rapid water level rises, making roads impassable and homes vulnerable. Strong Winds: Hurricanes can bring winds exceeding 100 mph, toppling trees, damaging homes, and cutting off power. Extended Recovery Time: After a storm, essential services may be limited, making access to food, medications, and transportation difficult. Essential Preparations Emergency Kit: Assemble an emergency kit with the following essentials: medications, medical records, flashlights, extra batteries, non-perishable food, and water (enough for one gallon per person per day) – sufficient for three to five days. Evacuation Plan: Find nearby senior-friendly hurricane shelters that provide accessibility and medical support. Arrange Transportation: If you don’t drive, organize transportation with family, friends, or local emergency services. Communication Strategy: Stay connected with family, neighbors, and emergency contacts. Sign up for emergency alerts through local weather services.  Staying Safe During the Storm When the storm arrives, stay indoors and follow safety guidelines. Shelter Wisely: If you are staying home, choose an interior room away from windows. Monitor Updates: Use a battery-powered radio or phone to stay informed on conditions. Stay Calm: Practice relaxation techniques to manage stress and anxiety. What to do After the Storm Once the storm passes, careful steps ensure safety. • Assess Damage before venturing outside—watch for fallen power lines or debris. • Seek Assistance for cleanup, repairs, or financial aid through FEMA or community organizations. • Emotional Resilience: Recovering from a hurricane takes time. Connect with neighbors, friends, and local support groups to help ease the process. Conclusion Preparation is the best way to weather the storm—both physically and emotionally. By taking proactive steps, seniors can remain safe, informed, and in control during hurricane season. If you or a loved one needs additional support, contact your local emergency management office or organizations like the Red Cross. Stay safe, stay prepared, and remember that every storm eventually passes.
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