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Hydration Tips for the Winter

Donna Nichols • January 8, 2025

I’ve written many blogs about the importance of staying hydrated in the summer, but did you know it’s just as important to stay hydrated in the winter months? I’ve shared some important tips on how to stay hydrated in the winter and why.

 

Cold, dry air can dehydrate you easily and quickly. Even if you don’t feel thirsty. Proper hydration can help regulate your body temperature, maintain healthy organ function, and prevent fatigue, dry skin, and headaches. In the colder months, you do not feel thirsty, that’s why it’s so important to make sure you drink plenty of water.

 

Why is winter hydration so important? Colder air tends to be drier causing moisture to evaporate through your breathing which can cause dehydration. In colder weather, you may not feel as thirsty, causing you to become dehydrated quickly. Also, wearing more clothing traps sweat inside your clothing causing more fluid loss.

 

What are some of the benefits of staying hydrated in the winter?

           

•       Drinking enough water helps keep your skin hydrated and prevents dryness. This will help with that dry, itchy skin feeling we all get in the winter.

•       Water helps your body maintain a regular core temperature. Which is so important to maintain in the winter.

•       Drinking plenty of water supports your immune system, which helps fight off winter colds and the flu. We all want to fight those germs off!

•       When you are dehydrated, you become tired easily, so drinking plenty of water helps keep your energy levels up.

 

How do you stay hydrated in the winter?

 

•       Make sure you drink plenty of water. Set reminders if you must; you probably won’t feel as thirsty in the winter, but you need to keep drinking that water!

•       You don’t have to drink cold water; room temperature water works. You can also drink tea or water with lemon, as long as you’re getting your water.

•       If you’re going out, carry a water bottle with you to ensure you have water to drink.

•       Eat fruits and vegetables that contain water. Tomatoes, lettuce, strawberries, watermelon, cauliflower, mushrooms, cucumber, apples, and pineapple are just a few that contain high water contents.

•       If you think you’re dehydrated, check your urine; if it’s a darker color, that can suggest dehydration. Urine should be a pale, yellow color.

 

As you can see, staying hydrated in the winter is just as important as staying hydrated in the summer, if not more. In the winter you don’t realize you are thirsty therefore you tend not to drink as much water as you should. This has the potential of wreaking havoc on your body. Please make sure you drink plenty of water in the wintertime as you do in the summertime.

 

We have rebranded our company, we are now Assisted Senior Services! Call us for ANYTHING SENIOR!! 386-847-2322! 

Make Valentine’s Day Special for Seniors

By Donna Nichols • February 5, 2025
Valentine’s Day tends to zero in on romantic love, but what about our seniors? They too often get forgotten. We have some ways to make Valentine’s Day special for them too. Spend the day with your loved one. Spending quality time with a loved one is more important to a senior than anything else. There is no greater gift than time and please make sure you have enough, so you are not rushed. Do your elderly loved one have a favorite meal? Perhaps you can prepare it for them, or if they are able, you can prepare it together. How fun would that be for you both? Be sure to discuss the enjoyment it brought you while you are sharing the meal together. How about a game of name that love song? You could prepare a playlist of love songs from the generation and play them to see how many they get correct. Or, if you can sing, you can sing some for them and see if they can recollect them. Take some time for reminiscing, go through old photo albums, or ask about old times. Ask them about when you were young and what trouble you caused; this will give you all something to laugh (or cry) about. Has your loved one been cooped up all winter? Take them out for a nice lunch, or weather permitting, a picnic in the park. Go for coffee and a donut, then head out to see a movie. Make a “date” of it. Maybe your senior is into crafts. You can design special Valentine’s Day cards for other family members. This way your senior can express their love for them and send it to them in their own unique way. You can create other greeting cards as well. Bake some special treats together. Does your senior have some favorite cookies or cake? You could bake it together, or you can bake it for them. Then you can enjoy it after you have the meal you prepared together. Yummy, delicious!! You can watch some romantic movies together if they prefer to stay in the house or the weather isn’t so good. If they like to color, you can buy them some of those large coloring books and you can color together. Don’t forget the decorations and the flowers! Make the house or apartment as festive as possible. Even if they live in as assisted living community, you can still decorate their room to the nines! Make it as festive as possible! If you live in another state or can’t be close to your senior for Valentine’s Day, how about sending them a specially crafted care package. You can hand make some gifts, add some photos of family and friends, and send a personally recorded message. You can bake some homemade treats and incorporate some things that are of personal interest to them. This will show how much you care for them and make their Valentine’s Day extra special even if you can’t be with them.  There are so many ways to make Valentine’s Day special for seniors. Let’s not forget about them; make sure to show them they are so loved too!

February is National Heart Month

By Donna Nichols • February 4, 2025
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Seniors and Loneliness After the Holidays

By Donna Nichols • January 2, 2025
The holidays are over, you and your family had a wonderful time with mom and/or dad. Mom looked so good, all dressed up, your sister had to help her a little, but she’s getting older. You hadn’t seen her so happy since you were kids. You did notice she had to nap more than usual and couldn’t do the things she used to like to do; like prepare the ham, fix the mashed potatoes, or even butter her own roll. But you just thought it was too much excitement for her. Now, you’re back at your home, many miles away, and to your life. What about mom? What is she doing? How is she doing? She’s all alone, or maybe with your dad, all the commotion is over with and there is no more excitement. For many seniors, the period following the holidays can be a particularly tough time for feelings of loneliness. The heightened social interaction and family gatherings of the festive season often lead to a period of feeling loss of connection and the feeling of being isolated once the celebrations are over when they return to their regular routines. Here are some key points about seniors and loneliness after the holidays: · Increased isolation: The holidays often bring a surge in social interaction, which can highlight the lack of regular social contact many seniors experience after the festivities are done. Once they return to their normal daily routine, they experience isolation because they miss what they had. · Grief and loss: For seniors who have lost loved ones, the holidays can bring up painful memories, and the subsequent quiet can amplify feelings of grief and loneliness. Again, all the memories remain with them once they return to their normal routines. · Impact on mental health: Prolonged loneliness can negatively impact mental health, leading to depression, anxiety, and decreased quality of life. Why the holidays can be particularly challenging for seniors: · Family dynamics: If a senior lives alone or is geographically distant from family, the holiday season can emphasize their isolation. If you can’t be with your parents for the holidays, it can lead to more feelings of loneliness for them. · Loss of routine: The disruption of regular routines during the holidays can be disorienting for seniors, making it harder to readjust afterwards. Especially true with dementia/Alzheimer’s patients. Any kind of disruption in their normal routines will make it hard for them to readjust afterwards. · Focus on togetherness: The emphasis on family and togetherness during the holidays can make seniors who are alone feel even more isolated. If your mom or dad is in a community and you cannot be with them and other residents’ families are there, the feelings of loneliness are that much more intensified as they see the other residents with their children and grandchildren and wish so much you were there with them. How to help seniors combat after holiday loneliness: · Regular check-ins: Make a conscious effort to reach out to senior loved ones with phone calls, visits, or video chats throughout the year, not just during holidays. If you can’t visit them, PLEASE call, or video chat with them! This is so important! · Social activities: Encourage participation in local community groups, senior centers, or clubs to foster new social connections. · Volunteer opportunities: Volunteering can provide a sense of purpose and social interaction. · Technology support: Help seniors learn how to use technology to stay connected with family and friends through video calls. The Alexa show is a fantastic way to stay connected, you can call mom or dad through the device and see them while chatting. · Professional support: If a senior is struggling with severe loneliness, consider seeking professional help from a therapist or counselor. Your parents won’t tell you if they feel lonely, but you will be able to spot the signs if you are paying attention. Listen for little cues in the words they say and the way they say them. If you do video chat with them, watch their movements and gestures, you know them, watch how they behave. If you spot any signs of loneliness, try to contact them more often. Should you not see an improvement, discuss with them seeking counseling. Assisted Senior Services is here for you whatever you need. We are everything senior! Call us today to see if we can help you! 386-847-2322.
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