5 Reasons for Seniors to Love Summer in Florida

Donna Nichols • June 4, 2021

Summertime is the best time here in Florida 

Along with summer comes the heat, especially in Florida, so you may ask, Why should I love summer?

There are so many reasons to fall in love with the summer season here in Florida, let’s look at some of those.

Sunshine

Summer is the time for sunshine and showers. We have some horrific afternoon thunderstorms here, but the sunshine warms you to the bones and fills you with the much-needed Vitamin D your body craves.

Our exposure to light has such a huge effect on our bodies; it affects our mood and our sleep patterns.

Serotonin is released when you are exposed to sunlight, which is responsible for boosting your mood and helping you feel calm and focused.

Be sure to wear your sunscreen though, you don’t want to end up with skin cancer.

Flowers

Everywhere you look in the summer there are beautiful wildflowers. Some of them may cause your allergies to act up, but they sure are pretty to look at and it’s sad they only seem to bloom once a year.

We must enjoy them in the summer because they will be gone before we know it.

Summertime Flowers in Florida

I love to sit outside in the early morning hours and just listen to all the birds singing. Yes, they were out chirping and singing in the springtime, but it sounds so much sweeter in the summertime. I was looking up at the sky one morning and saw the tiniest hummingbird in the top of a tree fluttering around the branches and it was so calming and soothing to watch. I love summertime.

Florida Beaches

The BEACH!!!! Yes, the beautiful beach and I know we live in Florida and can usually go to the beach year-round, but there’s something more special about going to the beach in the summer. Children playing and running around, so much more to watch and enjoy. The beach is exquisite and we are so fortunate to live in a coastal city, we should take full advantage of it and keep it clean .

Once again, wear your sunscreen!!

Butterflies

Some people don’t like summer because of all the insects and bugs, but what about the graceful butterflies that grow from the ugly worms that were here in the spring?

Butterflies

They sure are magnificent to look at and watch as they flutter around in the breeze.

Picnics!!

In the summertime, you can enjoy a picnic in the park. Yes, there are many ants out there and they are always out in the local parks. Try to go somewhere you have a picnic table to deter the ants from crawling all over your food. Unless of course, you like to eat ants!! Perhaps you can dip them into your caramel apple dip, yummy!

You know you can wear all those cute outfits, if you don’t have cute outfits, or can’t wear them, then be happy you don’t have to wear so many clothes.

You can wear flip-flops instead of boots, shorts instead of long pants, no socks and break out the bathing suits!!!

There are so many activities for the summertime.

Check out our blog titled Spring Activities for Seniors , some of those activities spill over into summer, just make sure to stay hydrated.

Let’s recap why we love summer.

Sunshine, the natural mood enhancer!

We have bugs, birds, and butterflies, oh my!

Flowers, flowers and more bright, bold and glorious flowers, blossoming everywhere!

Picnics, parties and time with friends.

You don’t have to wear so many clothes and the BEST thing about the summer, the BEACH!!!!

The crashing of the waves, the sound of children laughing and playing, the feel of the warm sunshine stinging your skin, the feel of sand between your toes. What more could anyone want?

Get outside and enjoy the summertime, just remember to stay hydrated and use your sunscreen!!

And last, but not least, have FUN!!!

Summertime at the Beach

If you need help or encouragement as a Caregiver give us a call at  386-847-2322 or check out our  Caregiver Support Group. Our  Senior Advisors  are here to walk with you through this journey.

Beating the Florida Summer Heat

By Donna Nichols • July 7, 2025
Florida summers come in three flavors: hot, hotter, and what fresh hell is this? Whether you're a lifelong local or newly initiated into the Sunshine Sweat Fest, you know it’s more survival sport than season. So, how do we stay cool without losing our cool? Here’s your sun-savvy guide to getting through it. Make hydration a hobby Not just water, electrolytes are your best friends when you're sweaty. Coconut water, cucumber-mint spritzers, watermelon slices. If your drink doesn’t sparkle, chill, or drip condensation like a rom-com montage, it’s not summer-ready. Dress for success and summertime Loose, light, breathable fabrics. Cotton, linen, or the holy grail: moisture-wicking. Bonus points for sun hats and SPF clothing that make you look like a beach detective on vacation. Fans ARE your best friends Table fans, ceiling fans, handheld fans—the whole rotation. Keep them oscillating like your thoughts during a political debate. And if you’ve got a cooling towel? You’re royalty. Avoid the “Roasting Hours” From 11 AM to 4 PM, Florida turns into a convection oven. Errands, walks, and yard work? Schedule them early or late. Unless you’re trying to get baked like a Publix cookie—then by all means. Sunscreen is a lifestyle Apply, reapply, then pretend  you're an influencer and do it again. Because nothing says “I’m melting” like a shoulder burn shaped like your purse strap. Eat lightly Cold meals can be your best friend—salads, chilled pasta, and fruit-forward lunches are all options. Bonus points if you serve them on plates fresh from the fridge like the true champion you are. Rest, reset, repeat If the heat’s making you crankier than a mosquito at a citronella convention, take breaks: shade, air conditioning, quiet corners. Recharge without guilt—you’re surviving a sauna with its own zip code. Florida heat might be relentless, but so are we. With humor, hydration, and a healthy dose of stubborn grace, we ride the wave and keep the ice cubes coming. Stay cool out there, friends. You’ve got this.

Honoring Independence Day with Grace

By Donna Nichols • July 2, 2025
Not every 4th of July needs to burst with fireworks. For many older adults, especially those with tender hearing, health challenges, or a fondness for quieter joys, Independence Day can be just as meaningful in a slower rhythm. It’s the scent of something delicious simmering nearby, the comfort of a cool seat and a cherished show, and the simple dignity of being remembered; of having made it this far, with stories to tell and wisdom that still glows brighter than any sparkler. Caregiver Tips for a Thoughtful 4th: Keep things soft and soothing. Loud sounds can be jarring for seniors with sensory sensitivities, dementia, or PTSD. Choose instrumental patriotic music or old-time radio shows that bring joy without overwhelming them. Build a gentle plate. Soft, easy-to-eat favorites like tender pulled chicken, mashed potatoes, or a festive red, white, and blue parfait (layered Greek yogurt, mashed berries, and crushed graham crackers) keep things celebratory without strain. Spark memories, not stress. Bring out family photo albums, classic Americana films, or even music from their youth. Columbo, The Andy Griffith Show, or golden-age musicals can be a comforting trip down memory lane. Create rest-friendly spaces. A cozy chair near the window, a shaded seat outside, or even a reclined viewing spot for a live TV broadcast of fireworks can help them feel included without fatigue. Let them lead the conversation. Ask about what Independence Day meant to them growing up. You might discover tales of ration books, war bonds, or dancing at VFW halls. These stories are treasures wrapped in the quiet of the day.  In the end, Independence Day is about honoring resilience—the kind that’s quieter, often overlooked, but profoundly enduring. Whether you’re caring for someone, being cared for, or simply holding space for reflection, there’s beauty in choosing peace over spectacle. This Fourth of July, let’s celebrate not just the freedom of a nation but also the freedom to adapt, to rest, and to cherish those we love in the way that suits them best.

Hurricane Season in Florida

By Donna Nichols • June 4, 2025
Florida's paradise of sun-kissed beaches, vibrant culture, and tropical beauty—is also home to one of the most intense annual weather phenomena: hurricane season. From June 1 to November 30, Floridians remain on high alert as powerful storms brew in the Atlantic, each potentially bringing torrential rain, fierce winds, and coastal surges. Understanding hurricane season is crucial for residents and visitors, as it ensures safety and preparedness in the face of nature’s fury. The Impact on Florida Florida has experienced some of the most destructive hurricanes in history, including Andrew (1992), Irma (2017), Ian (2022), Debby, Helene, and Milton (2024). These storms left behind immense devastation, flooding homes, severing power lines, and reshaping entire communities. The economic toll of hurricanes is staggering, affecting local businesses, tourism, and infrastructure. Coastal regions, particularly the Florida Keys and areas along the Gulf Coast, often face the most significant risk. However, inland areas are not immune—wind damage and flooding can wreak havoc miles from the shoreline. Preparing for Hurricane Season Being prepared is the best defense against hurricanes. Here’s how Floridians can safeguard themselves: Stay Informed : Monitor local weather reports and emergency alerts. The National Hurricane Center provides real-time tracking and updates. Create an Emergency Kit : Stock up on essentials, including water, non-perishable food, medications, flashlights, and extra batteries. Don’t forget important documents and pet supplies! Have a Plan : Know evacuation routes and shelter locations. Discuss emergency plans with family members and establish a safe meeting point. Secure Your Home : Reinforce windows, clear debris from your yard, and consider investing in storm shutters if possible. Hurricane season is a reality in Florida, but with preparation and awareness, residents can confidently weather the storm. Whether you’re a lifelong Floridian or a visitor experiencing the Sunshine State, staying informed and ready is key.  Stay safe, stay prepared, and remember—storms may come, but resilience keeps Florida strong.
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