Seniors and Sleep Problems

A Tender Season for Tender Hearts As the holidays approach, grief can feel especially sharp. The empty chair at the table, the missing voice in a favorite carol, the traditions once shared—all can stir deep memories and longing. This season, give yourself permission to feel it all. Whether you're lighting a candle in remembrance or simply sitting quietly with your thoughts, know that your love still lives at every moment you honor it. You're not alone in this. Many are walking through the holidays with tender hearts, and together, we can find comfort, connection, and peace. When Someone You Love Is Gone: Grief in Our Later Years As we grow older, we come to understand life in ways we never could when we were young. We learn what truly matters. We value time, quiet moments, and the people who’ve shared the journey with us. And sometimes, we find ourselves facing one of life’s most difficult truths: saying goodbye to someone we’ve loved for decades. Loss in our later years feels different, whether it’s a spouse, a sibling, a lifelong friend, or a partner in the everyday routines of life. It comes after a shared history, after raising families, building homes, facing hard times, and celebrating joys. When that kind of bond is broken, the world doesn’t just feel quieter. It feels unfamiliar. A Different Kind of Grief Grief in our senior years carries a certain weight. It’s not just about the person we’ve lost—it’s about the life we built with them—the morning coffee routines, the inside jokes no one else would understand, the hand we held through every season of life. It’s also about identity. Many lose someone they love and a part of who they were when they were with them. There’s no time limit to this kind of sorrow. Some days, we might feel strong and steady. Other days, a photograph or a familiar song can bring us to our knees. That’s the nature of deep love—it echoes. Quiet Spaces After a loss, the house can feel too big. The calendar is too empty. Conversations can feel lonelier without the one who always knew what to say—or when not to say anything. But it’s okay to feel those things. You’re not doing anything wrong if grief lingers. You’re not expected to "move on" in any set amount of time. Some losses become part of who we are. We carry the people we love with us—not just in memory but in the way we live—in the recipes we still make, the phrases we still say, and the stories we still tell. Finding Comfort, Bit by Bit There may come a day when you feel the sun again—not just on your skin, but in your spirit. A day when the laughter of grandchildren warms something inside you. When you speak your loved one’s name and smile instead of crying. These moments are not betrayals of your grief. They’re signs of your love still growing, still finding new ways to live in the world. You are allowed joy, rest, and the ability to miss them forever while still living a beautiful life. You’re Not Alone If you’re walking through grief now, take heart in knowing you’re not walking alone. In these later chapters of life, many of us are navigating the same path. And sometimes, just speaking their name or sharing a story over a cup of tea can make all the difference. Let others in. Join a group, call an old friend, or write down your thoughts. Sometimes, healing comes not from forgetting but from remembering—together. Because love doesn't end. Not with age. Not with time. Not even with death. It simply changes shape and stays with us, always. Assisted Senior Services hosts a grief support group on the first Wednesday of each month at All Saints Lutheran Church, 751 Dunlawton Ave., Port Orange, FL. The group begins at 5:00 p.m. Please join us should you need support; it is free to attend.

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