The Importance of Words and How They Affect People

Donna Nichols • July 5, 2024
A scrabble board with the words `` choose words '' written on it.

Have you ever been at a restaurant or in a store and the server or clerk calls you “honey” or “sweetheart”? I, personally, can’t stand it when someone calls me this, even if it’s done with the best of intentions. This is condescending in my opinion and usually done by someone much younger than I am.

 

We tend to “talk down” to seniors as well. It’s not our intention, it’s just something we do, and we need to be more aware of it and change the way we speak to them and about them.

 

A lot of seniors think of their caregivers as “babysitters” we must emphasize they are caregivers and are there to make sure nothing happens to them. Explain to them that as you cannot be there, someone must prepare their meals because they can’t cook or carry plates to the table any longer. Let them know the caregiver is not there to babysit them, they are there to assist them. The caregiver is there to make their bed, do their laundry, and clean their bathroom as they are no longer able to do those things either.

 

Another important thing is using the word “diaper.” Please don’t use this word if your senior is incontinent. Call them what they are, whether they are Depends, or pads, or whatever, just don’t call them diapers, because babies wear diapers.

 

Remember: small changes make big differences.

 

Thinking about the words you use; how do you convince your loved one it’s time to move into an assisted living community? Please don’t use the word “facility,” this word brings up ideas of a nursing home or an institution and our assisted living communities are nothing like that. Use words like community or apartment, after all, they are moving into an apartment within a community.

 

Don’t dwell on their declination, instead stress the positive aspects of the community. Like, senior communities are resort-like living with all your meals included housekeeping, activities, and laundry; you don’t have to do anything unless you want to. You will have so many other people to share movie time with, meals with, play cards with and so many other social gatherings with others.

 

Should you slip up and use words that make them feel like a child, don’t beat yourself up, just apologize and try better next time. Change takes time, once you start noticing the words you say and the impact they have, the easier it will become to improve. All we really want is for our loved ones to maintain their dignity and be willing to accept the support they need so they can continue to live life to the fullest.

 

Should you need assistance with any aspect concerning your elder(s), please call us at 386-847-2322. We are Assisted Senior Services.

 

Maya Angelou said it best,

 

“I’ve learned that people will forget what you said,
people will forget what you did,
but people will never forget how you made them feel.” 

— Maya Angelou

By Donna Nichols February 5, 2026
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By Donna Nichols February 2, 2026
Small Habits That Make a Big Difference February brings a soft reminder to pause and check in with the most loyal companion we have — our heart. It beats for us without asking, carrying us through decades of joy, loss, laughter, and change. American Heart Month invites us to honor that steady work with simple habits that help us feel stronger, more energized, and more connected. The Power of Small Steps Heart health doesn’t require dramatic resolutions or strict routines. In fact, the most meaningful changes are often the smallest ones — the ones we can weave into our day without feeling overwhelmed. A ten‑minute walk after breakfast. Choosing water before coffee. Stretching your arms and shoulders while waiting for the kettle to boil. Turning on a favorite song and letting your body sway a little. These tiny choices add up. They support circulation, boost mood, and remind us that caring for ourselves is still possible at every age. Movement That Meets You Where You Are Not everyone can take long walks or join a fitness class — and that’s okay. Gentle movement counts. • Marching your feet while seated • Rolling your shoulders to release tension • Standing up and sitting down a few times to strengthen your legs • Reaching toward the ceiling to open your chest Every bit of movement helps the heart do its job with less strain. Food That Loves You Back Heart‑healthy eating doesn’t have to be complicated. Think in terms of adding rather than restricting. • Add a handful of berries to breakfast • Add a few colorful vegetables to lunch • Add a sprinkle of nuts or seeds for healthy fats • Add one extra glass of water during the day Small additions feel doable — and they nourish the body in ways you can feel. Connection Is Heart Medicine, Too Loneliness can weigh on the heart just as much as physical strain. February is a wonderful time to reach out. Call a friend you haven’t spoken to in a while. Share a memory with a grandchild. Join a community activity, even if just for an hour. Let someone know you’re thinking of them. Human connection is one of the most powerful heart‑protective habits we have. A Month to Celebrate Your Strength Your heart has carried you through so much — every milestone, every challenge, every moment of joy. This month is not about perfection. It’s about honoring your resilience and choosing one or two small habits that make you feel good. A healthier heart doesn’t happen overnight. It happens in the quiet, steady choices we make each day. And February is the perfect time to begin.
By Donna Nichols January 12, 2026
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