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Preserve Your Family Memories

Donna Nichols • September 14, 2021

We often hear family members say, I sure wish I could hear mom or dad’s voice again, or if only I could hear that story one more time.

Well, you can, next time your parents or grandparents start telling a story, push record or video them on your phone.

This way you will have it forever; you can download it to a computer, or a jump drive and have it for the rest of your life and your children’s lives.

Preserving Family Memories with these resourses

What are some of the stories you will want to record?

If you have something specific you want to know about, be sure to ask them and make sure you record it; don’t depend on your memory!

In case you don’t have anything specific in mind, here are some key topics that may help:

  • Lifelong lessons and anecdotes
  • Treasured stories
  • Funny stories
  • Turning points
  • Joyful times
  • Sad times
  • Family traditions
  • Struggles and challenges
  • Proud moments
  • Things they wish they could change
  • Family history of other children
  • Family history of grandparents

The above are just some of the things that have probably made the largest impressions on your parents and they have made the biggest impact on their lives. You may find you have a lot in common or find things about them you didn’t even know.

If you are downsizing your parents or having to move them to a memory care facility , you may come across some of the following items that you want to hold on to since they play a large part in your family history.

  • Family photos, albums
  • Diaries
  • Mementos
  • Letters
  • Books
  • Family records
  • Photographs
  • VCR tapes/DVDs/CDs
  • Scrapbook, memory books

Once you have the above gathered, consider digitizing everything.

Old photos and letters fade, VCR tapes can be turned into DVDs or CDs and mementos can be stored in a safe place so you can go back to them whenever you’d like.

On Facebook, they have this link where you can view your past year in photos. I have done this several times and think it is a fabulous idea!

It shows everything I have posted for the year and I get to look back at all of the milestones and memories! It then gives you the option to create a photo book and I did this three years in a row.

It was the best thing I ever did; those three years held some of the most precious memories I had and now I can look back on them whenever I choose, not just when Facebook decides to throw them up on my wall.

This is a very inexpensive way to preserve your memories and keep a lasting record of all your accomplishments. The photos are very good quality and the cover of the book is a nice glossy coating. If I remember correctly, I think my books were only around $25.00 and I had approximately thirty pictures in each book.

The next book will be one of my mother and myself; I want those photos forever!

As you can see, there are many ways to preserve family memories; no matter how you choose to preserve yours, please preserve them. That is the important thing, that you preserve your family memories and history.

Your children, their children, their children and their children may want to know all about the history of their family one day and YOU will have preserved it for them to cherish.

If you’re looking for other senior living articles and resources then click here.

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Make Valentine’s Day Special for Seniors

By Donna Nichols • February 5, 2025
Valentine’s Day tends to zero in on romantic love, but what about our seniors? They too often get forgotten. We have some ways to make Valentine’s Day special for them too. Spend the day with your loved one. Spending quality time with a loved one is more important to a senior than anything else. There is no greater gift than time and please make sure you have enough, so you are not rushed. Do your elderly loved one have a favorite meal? Perhaps you can prepare it for them, or if they are able, you can prepare it together. How fun would that be for you both? Be sure to discuss the enjoyment it brought you while you are sharing the meal together. How about a game of name that love song? You could prepare a playlist of love songs from the generation and play them to see how many they get correct. Or, if you can sing, you can sing some for them and see if they can recollect them. Take some time for reminiscing, go through old photo albums, or ask about old times. Ask them about when you were young and what trouble you caused; this will give you all something to laugh (or cry) about. Has your loved one been cooped up all winter? Take them out for a nice lunch, or weather permitting, a picnic in the park. Go for coffee and a donut, then head out to see a movie. Make a “date” of it. Maybe your senior is into crafts. You can design special Valentine’s Day cards for other family members. This way your senior can express their love for them and send it to them in their own unique way. You can create other greeting cards as well. Bake some special treats together. Does your senior have some favorite cookies or cake? You could bake it together, or you can bake it for them. Then you can enjoy it after you have the meal you prepared together. Yummy, delicious!! You can watch some romantic movies together if they prefer to stay in the house or the weather isn’t so good. If they like to color, you can buy them some of those large coloring books and you can color together. Don’t forget the decorations and the flowers! Make the house or apartment as festive as possible. Even if they live in as assisted living community, you can still decorate their room to the nines! Make it as festive as possible! If you live in another state or can’t be close to your senior for Valentine’s Day, how about sending them a specially crafted care package. You can hand make some gifts, add some photos of family and friends, and send a personally recorded message. You can bake some homemade treats and incorporate some things that are of personal interest to them. This will show how much you care for them and make their Valentine’s Day extra special even if you can’t be with them.  There are so many ways to make Valentine’s Day special for seniors. Let’s not forget about them; make sure to show them they are so loved too!

February is National Heart Month

By Donna Nichols • February 4, 2025
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Hydration Tips for the Winter

By Donna Nichols • January 8, 2025
I’ve written many blogs about the importance of staying hydrated in the summer, but did you know it’s just as important to stay hydrated in the winter months? I’ve shared some important tips on how to stay hydrated in the winter and why. Cold, dry air can dehydrate you easily and quickly. Even if you don’t feel thirsty. Proper hydration can help regulate your body temperature, maintain healthy organ function, and prevent fatigue, dry skin, and headaches. In the colder months, you do not feel thirsty, that’s why it’s so important to make sure you drink plenty of water. Why is winter hydration so important? Colder air tends to be drier causing moisture to evaporate through your breathing which can cause dehydration. In colder weather, you may not feel as thirsty, causing you to become dehydrated quickly. Also, wearing more clothing traps sweat inside your clothing causing more fluid loss. What are some of the benefits of staying hydrated in the winter? • Drinking enough water helps keep your skin hydrated and prevents dryness. This will help with that dry, itchy skin feeling we all get in the winter. • Water helps your body maintain a regular core temperature. Which is so important to maintain in the winter. • Drinking plenty of water supports your immune system, which helps fight off winter colds and the flu. We all want to fight those germs off! • When you are dehydrated, you become tired easily, so drinking plenty of water helps keep your energy levels up. How do you stay hydrated in the winter? • Make sure you drink plenty of water. Set reminders if you must; you probably won’t feel as thirsty in the winter, but you need to keep drinking that water! • You don’t have to drink cold water; room temperature water works. You can also drink tea or water with lemon, as long as you’re getting your water. • If you’re going out, carry a water bottle with you to ensure you have water to drink. • Eat fruits and vegetables that contain water. Tomatoes, lettuce, strawberries, watermelon, cauliflower, mushrooms, cucumber, apples, and pineapple are just a few that contain high water contents. • If you think you’re dehydrated, check your urine; if it’s a darker color, that can suggest dehydration. Urine should be a pale, yellow color. As you can see, staying hydrated in the winter is just as important as staying hydrated in the summer, if not more. In the winter you don’t realize you are thirsty therefore you tend not to drink as much water as you should. This has the potential of wreaking havoc on your body. Please make sure you drink plenty of water in the wintertime as you do in the summertime. We have rebranded our company, we are now Assisted Senior Services! Call us for ANYTHING SENIOR!! 386-847-2322!
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