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Preventing Falls in Seniors

Donna Nichols • May 3, 2024

Falling is one of the top reasons seniors go to the hospital, so what if you could take small steps to help prevent a fall before it occurs. What are some of the causes of falls for seniors and what ways can you help to stop a fall from happening?


As we age mobility issues like muscle loss, balance problems, and joint stiffness begin to cause us to become susceptible to falls. We don’t want to lose our mobility because that means losing our independence. Once we can no longer walk like we used to, we cannot do anything like we used to. A lot of seniors are confined to a chair, or even worse, a bed. We need to take steps to prevent a fall before one happens to ensure they stay healthy and safe.


Are you or someone you love falling more often? Even if you’re falling and not hurting yourself now, it only takes one good fall to seriously injure yourself. Falling could be a cause of mobility issues and they need to be addressed before they worsen.


We all fall when we trip or stumble over something, but sometimes we fall because our feet are too slow to keep up, or they get off balance. Falling frequently can be cause for concern and can lead to injuries, and hospitalizations. Maybe you or your senior hasn’t fallen yet, that makes this the perfect time to retrofit your home with handrails, grab bars and non-slip tub mats. We want to prevent a fall before it happens.


Use an elevator whenever possible, not the stairs! Stairs can be extra hard for seniors because they require more strength, balance, and energy. Find ways to avoid stairs if possible. If you find there is no way to avoid them, please walk next to your senior to give them a sense of security. Even an escalator can be scary for seniors as they require balance to step onto the escalator and concentration to stand still and to step off.


Is your senior having a hard time standing up from the couch or lowering themselves onto the bed? This is an essential movement we use throughout the day; we use it to sit at the dinner table, go to the restroom, watch TV, going to bed, and so much more. If they are struggling with this simple movement, it may be time to speak with their doctor about a mobility device.


How is their balance? Are they having dizzy spells? This could be a sign of vertigo, low blood pressure, or a side effect from their medication. Having a proper cane or walker will help with balance issues in seniors.


Most importantly, make sure they exercise. I know this can be difficult when dealing with mobility issues, or they are afraid of falling, but regular exercise can help improve their balance and it also increases their overall health.



Exercise doesn’t have to be difficult, think of ways to make it fun! We need to work together to ensure our seniors don’t fall. Let’s prevent that hip from breaking before it has a chance!!!

Make Valentine’s Day Special for Seniors

By Donna Nichols • February 5, 2025
Valentine’s Day tends to zero in on romantic love, but what about our seniors? They too often get forgotten. We have some ways to make Valentine’s Day special for them too. Spend the day with your loved one. Spending quality time with a loved one is more important to a senior than anything else. There is no greater gift than time and please make sure you have enough, so you are not rushed. Do your elderly loved one have a favorite meal? Perhaps you can prepare it for them, or if they are able, you can prepare it together. How fun would that be for you both? Be sure to discuss the enjoyment it brought you while you are sharing the meal together. How about a game of name that love song? You could prepare a playlist of love songs from the generation and play them to see how many they get correct. Or, if you can sing, you can sing some for them and see if they can recollect them. Take some time for reminiscing, go through old photo albums, or ask about old times. Ask them about when you were young and what trouble you caused; this will give you all something to laugh (or cry) about. Has your loved one been cooped up all winter? Take them out for a nice lunch, or weather permitting, a picnic in the park. Go for coffee and a donut, then head out to see a movie. Make a “date” of it. Maybe your senior is into crafts. You can design special Valentine’s Day cards for other family members. This way your senior can express their love for them and send it to them in their own unique way. You can create other greeting cards as well. Bake some special treats together. Does your senior have some favorite cookies or cake? You could bake it together, or you can bake it for them. Then you can enjoy it after you have the meal you prepared together. Yummy, delicious!! You can watch some romantic movies together if they prefer to stay in the house or the weather isn’t so good. If they like to color, you can buy them some of those large coloring books and you can color together. Don’t forget the decorations and the flowers! Make the house or apartment as festive as possible. Even if they live in as assisted living community, you can still decorate their room to the nines! Make it as festive as possible! If you live in another state or can’t be close to your senior for Valentine’s Day, how about sending them a specially crafted care package. You can hand make some gifts, add some photos of family and friends, and send a personally recorded message. You can bake some homemade treats and incorporate some things that are of personal interest to them. This will show how much you care for them and make their Valentine’s Day extra special even if you can’t be with them.  There are so many ways to make Valentine’s Day special for seniors. Let’s not forget about them; make sure to show them they are so loved too!

February is National Heart Month

By Donna Nichols • February 4, 2025
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Hydration Tips for the Winter

By Donna Nichols • January 8, 2025
I’ve written many blogs about the importance of staying hydrated in the summer, but did you know it’s just as important to stay hydrated in the winter months? I’ve shared some important tips on how to stay hydrated in the winter and why. Cold, dry air can dehydrate you easily and quickly. Even if you don’t feel thirsty. Proper hydration can help regulate your body temperature, maintain healthy organ function, and prevent fatigue, dry skin, and headaches. In the colder months, you do not feel thirsty, that’s why it’s so important to make sure you drink plenty of water. Why is winter hydration so important? Colder air tends to be drier causing moisture to evaporate through your breathing which can cause dehydration. In colder weather, you may not feel as thirsty, causing you to become dehydrated quickly. Also, wearing more clothing traps sweat inside your clothing causing more fluid loss. What are some of the benefits of staying hydrated in the winter? • Drinking enough water helps keep your skin hydrated and prevents dryness. This will help with that dry, itchy skin feeling we all get in the winter. • Water helps your body maintain a regular core temperature. Which is so important to maintain in the winter. • Drinking plenty of water supports your immune system, which helps fight off winter colds and the flu. We all want to fight those germs off! • When you are dehydrated, you become tired easily, so drinking plenty of water helps keep your energy levels up. How do you stay hydrated in the winter? • Make sure you drink plenty of water. Set reminders if you must; you probably won’t feel as thirsty in the winter, but you need to keep drinking that water! • You don’t have to drink cold water; room temperature water works. You can also drink tea or water with lemon, as long as you’re getting your water. • If you’re going out, carry a water bottle with you to ensure you have water to drink. • Eat fruits and vegetables that contain water. Tomatoes, lettuce, strawberries, watermelon, cauliflower, mushrooms, cucumber, apples, and pineapple are just a few that contain high water contents. • If you think you’re dehydrated, check your urine; if it’s a darker color, that can suggest dehydration. Urine should be a pale, yellow color. As you can see, staying hydrated in the winter is just as important as staying hydrated in the summer, if not more. In the winter you don’t realize you are thirsty therefore you tend not to drink as much water as you should. This has the potential of wreaking havoc on your body. Please make sure you drink plenty of water in the wintertime as you do in the summertime. We have rebranded our company, we are now Assisted Senior Services! Call us for ANYTHING SENIOR!! 386-847-2322!
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